How can we help?

We take away the fear, and work with you to move your body. As qualified Exercise Physiologists we know how your body changes at various stages of life and we design workouts made for YOUR body.

We know that pregnancy is such a personal and precious time of your life and it can be daunting trying new exercises or going to community group fitness classes. We educate and empower you to modify your physical activity as your bump grows and restore your confidence in returning to exercise postpartum.

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Something for everyone

All our services have been curated from our own experiences and designed for every type of woman and mum.

Already a busy woman or mum? Pregnant and tired? We come to you in the comfort of your own home
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Group based exercise sessions. Suitable for all trimesters of life including puberty, pregnancy and peri-menopause
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Simple videos and downloadables
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I had no cravings other than having a bit of a sweet tooth at the beginning of my second pregnancy. I love hearing all the weird things people crave- what were yours? 👇🌶️🍔

THE FIRST TRIMESTER

Most people don't even know they are pregnant until they are six weeks or more into the first trimester. Already 1/6th into your pregnancy, woo! 😅

It's so common to be scared or hesitant to exercise during pregnancy but I'm her

How has it been nine months already?! We love everything about you buddy 💙

#ninemonthsinninemonthsout

And it's 's only 10% in Western Australia!

Comment with a 👊 if you have a VBAC baby

*data collected between 2007 and 2018

So thankful for an amazing team that helped me get my VBAC🙏. It really does take a team and lots of support to keep you on track.

Did you have a wonderful team for your VBAC?

Breastfeeding is reported as a barrier to returning to exercise by many women. It is completely safe to exercise when breastfeeding and is recommended as soon as you are ready 💪

Did you hesitate to exercise when breastfeeding? I'd love to hear why

Breastfeeding should be an Olympic sport! I personally felt like I automatically qualified when I got pregnant, then when I had my baby I had no coach, no team and many injuries. I loved it when it worked, when it was physically and socially comforta

I had a friend ask me recently "how do you do it!?". My response was "with one hand". Having two under two is no joke! I can't leave the baby on the floor in fear of the toddler smothering him with love.

I have done pretty much e

I define the Fourth Trimester as this 👆 but you will commonly see it as the first 12 weeks post partum where you and your baby experience great physical and emotional changes. I believe this change never ends, which is why I also believe exercise ne

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